
It is a thin onion plant. Cold can be reduced by consuming it. It is well digestive. Juice, curry, chutney, sambar can be prepared out of it.
JUICE
Required ingredients:
4-8 spring onion
Lemon juice 1-6 spoon
Butter milk 1 cup
Grated coconut 1 cup
Cumin Seeds 1 spoon
Preparation method:
Add spring onion, Cumin and grated coconut to mixer and grind it firmly with some water.
Add butter milk and lemon juice to it and add some salt to taste. Keep adding 2-4 cups of water and the juice is ready.
SPRING ONION CHUTNEY
Required ingredients:
Spring onion 4-8
Green chillies 3-6
Grated coconut 1 cup (you can prepare without coconut by reducing green chillies to 2-3)
Tamarind (small gooseberry quantity) or lemon juice (4spoons)
Salt as per taste
Preparation method:
Chop spring onion finely.
Add chopped onion, grated coconut, tamarind, green chillies, salt and 1/4 cup water to mixer jar and grind well.
Put this chutney in a small steel box and add asafoetida tadka to it.
You can store it in fridge for 4 days.
You can have it dosa, idli, roti and bread.
SPRING ONION MUSTARD
Required ingredients:
Spring onion
Grated coconut 1/2 cup
1 cup curd
1-2 green chillies
Preparation method:
Salt as per taste
Chop spring onion finely.
Make tadka in a kadai (add 4-6 coconut oil, 1spoon split green gram, green chillies, 1/2 spoon mustard seeds, 1 spoon sesame seeds)
Add some turmeric powder to the tadka.
Then, add spring onion in low flame for about 4 minutes and sour it.
If you don’t cook the onion completely, it will taste good. Once it is cool, add grinded coconut, curd and salt. Mix it well and the dish is ready.
Similarly, add curd and grinded coconut only then curry is ready.

Founder of Healthy Juice Me. Blogger at Healthyjuiceme.com